Categories
Well-being

The Past Presents the Future

No, we are not talking about digging through our history textbooks to learn about the ancient times. The past I’m referring to is YOUR past. Your own personal journey throughout each year. Recalling back the mountains and valleys, and its in-betweens, can help shed more light on the meaning, lessons and accomplishments that each year presents. This would then be the building blocks in which you can use to pave a path for a better future. In a more TFM style term, it’s REFLECTION TIME!

Categories
Community Family Food Well-being

VoxPop a.k.a The People’s Voice: How to Celebrate Small Wins

When there is uncertainty and tension, when there are some of us feeling stuck in a difficult place, here’s the voice of 6 alumni on how “every small thing counts” Staying fully present throughout the entire duration.